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Reiki and Burnout

Burnout is a state of chronic physical, mental and emotional exhaustion. In 2019, the World Health Organisation officially recognised burnout as a psychological syndrome resulting from chronic stress. It can include tension headaches, insomnia, muscle tension, lowered immunity, changes to appetite, feelings of being cut off or disconnected from others, severe exhaustion and hopelessness. It…

What to do after receiving a Reiki treatment

Everyone experiences a Reiki treatment differently. You will also have a different experience each time you have a Reiki treatment. To help you make the most out of it, to really integrate the experience and the healing you undertake, it is important to follow some simple self care steps after the treatment. Here are a…

Reiki Vs. Therapeutic Touch

I am often asked what the difference is between Reiki and other biofield energy healing methods like Therapeutic Touch. Both therapies involve a gentle approach using hands, and the balancing of the recipients energy field, but the origin and techniques used are different. Reiki is a Japanese healing practice, and Usui Reiki was founded in…

“Awakening is not changing who you are, but discarding who you are not.”

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