Author: Beth (Avina)
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Fly Wisdom
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Summer. Open windows. Flies. Annoying. Buzzing around my head all the time. I open the window or door, and in they come in, like it’s no ones business. And then the worst thing? They buzz around and refuse to go back outside. I try to usher them out, blocking their path back into the house,…
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Allowing imperfection
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Imperfections – our human flaws, our mistakes, our wounds – are not barriers, but openings. Entry points. Portals. The “cracks” represent the vulnerable places within us, a natural part of the human condition, where the façade of perfection breaks down. These moments of vulnerability are not obstacles to our growth, but essential parts of the…
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A healer is not someone who heals you
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Human bodies have the ability to heal themselves in a state of safety and security. This is reflected in both modern neuroscience (for example, the parasympathetic ‘rest-and-digest’ state) and ancient wisdom traditions. When the nervous system feels safe, the body naturally shifts from protection to restoration. Safety = Parasympathetic activation = Healing state Trauma, stress,…
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Honouring Nuthatch
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As I sat down in my chair facing the garden with the intention of re-branding my business and designing a new webpage. My hands had barely touched the keys, when I heard a dull thud and saw a flash of colour. I got up and walked to the back door. A Nuthatch was fallen there,…
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What is Soul Transformation Therapy?
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Soul Transformation Therapy, or STT for short, is a powerful core issue healing modality, guided by spirit and your higher self. It uses a combination of client-led counselling, 22 cards representing the 22 energies of creation, and seven ancient, simple, and powerful healing techniques. You will benefit from a session if… What happens in a…
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Distant Reiki for winter blues and the shadow side of Christmas
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Winter is a time of rest. Of healing. Of letting go of the cycle just gone. For connecting in with your deeper self, tapping in to your infinite creative potential, ready to manifest new in the cycle to come. For ice skating and winter walks in the snow. For cosy snuggles by the fire. But…
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A Soul Plan Reading for when you’re feeling stuck
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What is a Soul Plan Reading? An extremely powerful and accurate system of life purpose guidance – a tool to realign you with your soul purpose for this lifetime. How does this system work? The Soul Plan system is derived from the Sefer Yetzirah – the oldest known Hebrew book on white magic and cosmology,…
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What is Theosophy?
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I use the Theosophical teachings as a guide, a structured way to help me to navigate the complex nature of the higher realms. It also gives me an explanation for some of the experiences I have had and continue to have on my healing journey. Divine wisdom The word ‘Theosophy’ comes from the Greek word…
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What are chakras?
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Chakras play a key role in Reiki and other forms of energy healing. Becoming aware of them, identifying any imbalances or ‘blocks’ and learning how to balance them can form an important part of your personal healing journey. In this post, we explore each of the seven main chakras: what you may experience if a…
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How do crystals help you heal?
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Since a young age, I have always had a fascination with crystals, and I think it’s safe to say it has turned into something of an obsession now that I’m in my late 20s. My favourite stone is a gorgeous piece of raw, red Jasper that I found on the beach when on holiday in…
~ A V I N A ~ 