Author: Beth (Avina)
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How to breathe
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Many of my clients ask me what to do during a Reiki session, especially during distant healing sessions. A great place to start when you first lie down for your session, is to try to relax and focus on your breath. Brush away any thoughts that may come up about your day or things you…
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How to smudge your space
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What is smudging? Smudging is an ancient ritual in which sacred herbs are burned for cleansing and healing purposes. Many herbs can be used, but dried White Sage appears to be the most common. The smoke produced by burning the herbs is said to attached itself to any negative energy, which is then carried away…
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